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26. The StressLess Method® with Ellen Leonard

Season #1

Ellen Leonard is a stress management consultant coach and speaker who helps business leaders and organizations manage the stress of change to create more agile, productive, and connected workplaces. The StressLess Method® incorporates evidence-based tools and supports improvements in productivity, resilience, employee retention, healthcare costs, business profitability, and performance.

In this episode, Elena and I speak all about the stress of entrepreneurship, how it weighs on our bodies, minds and spirits, and what we can do in simple actionable steps to take control and live a healthier lifestyle. I hope you enjoy this episode.

Find Ellen Online:

Speaking & Team Training: https://www.ellen-leonard.com/thestresslessmethod  Coaching: https://www.ellen-leonard.com/coaching Website: https://www.ellen-leonard.com/
LinkedIn: https://www.linkedin.com/in/ellenleonard/ 

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